When Exam time is on we have a lot to study. We need to study for exams, we need to study for labs and we need to practice a lot when while doing this we even damage our brain. This brain damaging habits are usually some activities that are not appropriate to follow and today we will list out all the brain damaging habits that are affecting your Brain while studying too.
There are many people who study late night. Few of the student don’t even sleep for an hour when they have exams next day and they keep on studying for non-stop without any break giving a lot of stress to the brain, this stress sooner or later will get converted into serious brain-damaging diseases that affect brain a lot. So, it’s better to avoid such kind of studying and best solution to it is to prepare in advance.
Many people skip the first and important meal of the day and that is Breakfast. Students generally skip Breakfast because of exams and when they get late for writing exams. Our body needs breakfast because it’s the first meal of the day which helps your body to move and do work. Some part of the breakfast is used to generate glucose which is taken away by the brain and it helps the brain to work. When you skip your Breakfast there is no glucose generated for brain and thus brain cannot function properly. If you do it on regular basis, the brain will be under glucose deficiency which will create a lot of diseases.
Many students are prone to smoking today while is not good for the brain. Our Brain takes a lot of oxygen from the body and when you smoke, you are giving carbon in the high ratio which is damaging brain cells and creating multiple brain diseases like brain cancer also. You can avoid smoking by consulting to a good doctor and sharing our experience with him. There are many chewing gums that help you avoid smoking.
As Told previously, Oxygen is important for brain and water is the best source to provide it. Consuming less water will surely get the brain in a worse condition. You know Brain takes 2% of oxygen from the body and it is important to grow new brain cells as old ones die. So, keep drinking water to pump oxygen in the brain and produce new brain cells for better concentration.
Eating whatever you want will get you in trouble. Your Diet is very important as food generates glucose and this glucose is taken by the brain. If you eat unhealthy food, It just won’t affect your body but also affect your brain. Drinking Soft drinks like coca-cola and others will only increase carbon dioxide level in the body as they are carbonated drinks.
The brain is the largest container of the body that consumes oxygen on regularly but when you stay in a place where air pollution is more, you are more likely to damage your brain cells. If you live near industrial area then you need to be on guard because many hazardous gasses comes out of them which will affect your brain certainly.
Covering your head while sleeping increases carbon dioxide percentage and decreases Oxygen level damaging your Brain cells. We need Oxygen to produce new brain cells and replace the old ones but this way of sleeping will also decrease existing working brain cells in the brain, so do change your posture while sleeping.
The brain needs to rest while you are sick. when you are sick, your body generates white blood cells to fight against the disease and brain get unprotected. If you stress on your brain in illness you are damaging the brain. The brain can’t handle stress that is given to it under illness, so better rest for a while giving a break to the brain.
You should involve yourself in Intellectual conversations that will help the brain to grow efficiently. The brain is like the C.P.U of our body. It likes to keep itself busy and when you are socializing you need to use your interaction skills as it helps the brain to mark your mistakes while talking which will never be repeated by you again.
Your brain needs to concentrate and it won’t be able to concentrate while hearing a disturbance in the surrounding and this will increase stress and damage brain cells ultimately. The brain can’t handle of the sound of high frequency. A sound with high frequency is likely to damage your brain and also create disturbance in neurons which is a way to lose your memory. It also causes Brain damage, so better work in an area where there is no noise pollution.
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